How to start running in 2019 !!! A guide to run your first 5K for beginners
This is Amazing Course for people who would like to learn How to start running and run your first 5 K in few weeks time….
Yes is possible with correct tools and training that you will find in this course…….
Running is your investment of time and energy that will pay you back with your health and level of energy ……
My story with running start in 2012 when I force myself to go for my first 1K only and I didn’t like to run at all but
I understand power of balance mind and body and health benefit, so my first 2-3 months was very painful to force myself to run,
now I have turn around something I didn’t like to do in 2012 to daily addiction 😉
Since 2012 I never get sick or even flu due to running activity and keep my body fit, so I like to share some tips with you
so you can stay healthy and keep your body fit.
What you are going to get from this How to Start Running course?
Learn How to build your motivation to run
Learn How to Choose the Right Running Gear
Learn How many times you need to run
Learn How to get motivation by virtual community
Learn How to warm up you body before run
Learn about runners knee pain
How to train for your first 5K
Learn How to use mobile apps to train
and much more …………
You will be entitled to get a certificate of course completion from Udemy.
Go to the “Take This Course” button at the top right of this page to enroll in this course and unlock Running Secrets