Category: health and fitness

Endomorph Diet

Endomorph Diet Have you tried to lose weight in the past only to gain it right back? Do you easily gain weight and struggle to lose it? Are you finally ready for a dieting approach that’ll work with your body type instead of against it? If so then keep reading! 95% of people who go

Bodyweight Fitness Muscle Building & Fat Loss (Home Workout)

Bodyweight Fitness Muscle Building & Fat Loss (Home Workout) What this course can do for you: Show you how to build a muscular, toned physique, with bodyweight exercises you can do at home or anywhere you choose. Provide a safe, simple and enjoyable training method that will give you fast results, regardless of your age,

The Essential Weight Loss And Exercise Guide For Women

The Essential Weight Loss And Exercise Guide For Women Hey guys!  Welcome to The Essential Weight Loss And Exercise Guide For Women where you will have your frequently asked questions about weight loss finally answered! My name is Colm, an instructor for Plato Physio and I’ll be leading you through our course. In this course,